Find out more about what exercises to perform during your workout.
Use our handy search to find some great exercises for your workout
Band Front Lateral Raise
The Band Front Lateral Raise is a strength training exercise targeting the shoulders, specifically the front and side deltoid muscles. It can be done with resistance bands or dumbbells to add resistan...
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Cable Lateral Raise
The Cable Lateral Raise is an exercise that targets the deltoid muscles, specifically the lateral head of the shoulder. This exercise helps to improve shoulder strength and stability. To perform the ...
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Dumbbell Bent Over Row
The Dumbbell Bent Over Row is a strength training exercise that primarily targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and trapezius. It also engages the biceps an...
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