Exercises

Chin-ups (narrow parallel grip) is an upper body exercise that primarily targets the muscles in the back, shoulders, and arms. This variation of the traditional chin-up is done with a narrow grip on t...

The Dumbbell Hammer Curl is a variation of the traditional bicep curl exercise that targets the biceps, forearms, and brachialis muscle. To perform the Dumbbell Hammer Curl: 1. Stand up straight wit...

The Dumbbell Preacher Curl is a resistance training exercise that targets the biceps brachii muscle. It is performed using a preacher bench, which helps isolate the biceps and prevents swinging or che...

The Dumbbell Zottman Curl is a variation of the traditional bicep curl exercise that targets the biceps and forearms. This exercise involves both supination and pronation of the wrists, which helps to...

The Dumbbell Zottman Preacher Curl is a variation of the traditional bicep curl that targets both the biceps and forearms. To perform the Dumbbell Zottman Preacher Curl, follow these steps: 1. Sit o...

The Dumbbell One Arm Zottman Preacher Curl is a variation of the traditional preacher curl exercise that targets the biceps and forearms. It is performed using a dumbbell and a preacher curl bench. T...

The Negative Pull-Up exercise is a variation of the traditional pull-up that focuses on the eccentric (negative) phase of the movement. This exercise is great for building strength and control in the ...