Find out more about what exercises to perform during your workout.
Use our handy search to find some great exercises for your workout
Neck Side Stretch
The Neck Side Stretch exercise is a simple stretch to help relieve tension in the neck and shoulders. Instructions: 1. Begin by sitting or standing up straight with your shoulders relaxed and your ar...
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Side Push Neck Stretch
The Side Push Neck Stretch exercise is a simple stretch that targets the muscles of the neck and upper back. It helps to relieve tension and increase flexibility in this area. To perform the Side Pus...
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