Exercises

The Band Wrist Curl exercise is a strength training exercise targeting the muscles of the forearms and wrists. It helps to improve grip strength, wrist flexibility, and overall forearm strength. To p...

The Barbell Reverse Wrist Curl exercise is an isolation exercise that targets the muscles in the forearms, specifically the extensor muscles. This exercise helps to improve wrist strength, stability, ...

The Barbell Reverse Wrist Curl is an exercise that targets the forearm muscles, specifically the extensor muscles that run along the top of the forearm. This exercise helps to improve grip strength an...

The Barbell Wrist Curl is an exercise that targets the muscles in the forearms and wrists, helping to strengthen and build muscle in these areas. To perform the Barbell Wrist Curl, follow these step-...

The Dumbbell Seated Neutral Wrist Curl is an exercise that targets the forearm flexor muscles and helps improve grip strength. To perform the Dumbbell Seated Neutral Wrist Curl, follow these steps: ...

The Dumbbell Zottman Curl is a variation of the traditional bicep curl exercise that targets the biceps and forearms. This exercise involves both supination and pronation of the wrists, which helps to...