The Back And Forth Step exercise is a simple but effective aerobic exercise that targets the lower body, especially the legs, glutes, and quads. This exercise can help improve balance, coordination, and cardiovascular fitness.
Muscle Groups:
Muscles:
How to perform
To perform the Back And Forth Step exercise, follow these steps:1. Stand with your feet hip-width apart and your arms by your sides.
2. Step back with your right foot, landing on the ball of your foot.
3. Quickly bring your right foot forward to return to the starting position.
4. Now, step back with your left foot, again landing on the ball of your foot.
5. Bring your left foot forward to return to the starting position.
6. Continue alternating between stepping back with your right foot and left foot for the desired number of repetitions or time duration.
7. To increase the intensity of the exercise, you can add arm movements, such as swinging your arms back and forth as you step.
Remember to engage your core muscles throughout the exercise, keep your chest lifted, and maintain a steady pace to get the most out of this exercise. Start with a few sets of 10-15 repetitions and gradually increase the duration or number of sets as you build endurance and strength.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.