Half Knee Bends

How to perform

To perform Half Knee Bends, follow these step-by-step instructions:

1. Stand with your feet hip-width apart and your hands on your hips.
2. Take a step forward with your right foot, keeping your left foot planted firmly on the ground.
3. Slowly bend both knees, lowering your body towards the ground.
4. Keep your front knee directly above your ankle and your back knee just above the ground.
5. Hold the position for a second, then slowly straighten your legs back to the starting position.
6. Repeat the movement for 10-15 repetitions on each leg.
7. Keep your core engaged and your back straight throughout the exercise to maintain proper form.
8. Remember to breathe consistently and smoothly as you perform the exercise.

Equipment required

Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.