The Walking High Knees Lunge is a dynamic exercise that targets the legs, glutes, and core muscles. This exercise involves combining high knees with lunges to work on both strength and cardio endurance.
Muscle Groups:
Muscles:
How to perform
To perform the Walking High Knees Lunge exercise:1. Start by standing with your feet hip-width apart and your arms at your sides.
2. Begin by lifting your right knee as high as you can towards your chest while simultaneously stepping forward with your left foot into a lunge position.
3. Lower your body down until your front thigh is parallel to the ground and your back knee is hovering just above the floor.
4. Push off your front foot and bring your right knee back down as you stand back up and return to the starting position.
5. Now, lift your left knee towards your chest as high as you can while stepping forward with your right foot into a lunge position.
6. Repeat the lunge on the opposite leg, making sure to keep your chest up and your core engaged throughout the movement.
7. Continue alternating legs and performing the high knees motion as you walk forward, lunging with each step.
8. Aim to perform 10-12 repetitions on each leg for a total of 20-24 lunges.
9. To increase the intensity, you can add weights by holding dumbbells in each hand or incorporating a jump at the end of each lunge.
10. Remember to maintain proper form and control throughout the exercise to prevent injury and get the most benefit from the movement.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.