Jack Jump

How to perform

Step by step instructions:

1. Stand with your feet together and your arms at your sides.
2. Jump up, spreading your legs apart and simultaneously raising your arms out to the side and above your head.
3. Land softly on the balls of your feet with your legs shoulder-width apart and your arms raised above your head.
4. Quickly jump back to the starting position, bringing your feet back together and lowering your arms to your sides.
5. Repeat the jump motion in a continuous, fluid motion for the desired number of repetitions or time duration.
6. Make sure to engage your core muscles and keep your movements controlled to avoid injury.
7. Aim for a fast-paced rhythm to maximize the cardiovascular benefits of the exercise.

Equipment required

Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.