The Walking On Stepmill exercise is a cardiovascular workout that involves using a revolving staircase machine, also known as a stepmill, to simulate stair climbing. This exercise targets the muscles in your legs, glutes, and core while also providing a great cardio workout.
Muscle Groups:
Muscles:
How to perform
Step by step instructions for Walking On Stepmill:1. Start by stepping onto the stepmill machine with one foot on each step, facing forward.
2. Hold onto the handrails for balance and stability.
3. Begin walking by lifting your feet up and down, alternating between each step as the stairs continue to revolve.
4. Keep your core engaged and your back straight throughout the exercise.
5. Control your pace and adjust the speed and resistance settings on the machine to increase or decrease the intensity of your workout.
6. Aim to walk for at least 15-30 minutes to get a good cardiovascular workout.
7. To target specific muscles, you can increase the incline on the machine or step sideways, crossing one foot in front of the other as you climb.
8. Make sure to cool down after your workout by walking at a slower pace and stretching your muscles.
9. As with any exercise, listen to your body and stop if you feel any pain or discomfort. Consult with a fitness professional before starting a new exercise routine.
Equipment required
Stepmill Machine
The Stepmill Machine is a piece of cardio equipment that simulates stair climbing. It consists of a rotating staircase with steps that move downward as the user ascends. Stepmills are used primarily for cardiovascular workouts to help improve cardiovascular fitness, strengthen leg muscles, and burn calories. It provides a challenging workout that targets the lower body and can be adjusted to increase or decrease intensity.