The Bear Crawl is a full-body exercise that targets multiple muscle groups including the core, shoulders, and legs. It is a challenging exercise that requires strength, stability, and coordination.
Muscle Groups:
Muscles:
How to perform
To perform the Bear Crawl, follow these step-by-step instructions:1. Start on your hands and knees, with your hands directly under your shoulders and your knees under your hips.
2. Lift your knees slightly off the ground, keeping your back flat and core engaged.
3. Begin to crawl forward by taking a small step with your right hand and left foot, followed by your left hand and right foot.
4. Continue to move forward in this pattern, keeping your hips low and your core engaged.
5. Aim to move in a controlled and coordinated manner, without letting your hips sway from side to side.
6. You can also perform the Bear Crawl in reverse by stepping back with your hands and feet in the same alternating pattern.
7. To maximize the effectiveness of the exercise, aim to keep your body in a straight line from your head to your heels throughout the movement.
8. Perform the Bear Crawl for a set distance or time, making sure to maintain proper form throughout.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.