Skater Hops is a plyometric exercise that targets the lower body, specifically the quads, hamstrings, and glutes. It also helps to improve balance, agility, and coordination.
Muscle Groups:
Muscles:
How to perform
To perform Skater Hops, follow these step-by-step instructions:1. Stand with your feet shoulder-width apart and your knees slightly bent.
2. Bend your torso forward slightly at the waist and extend your arms out to the sides for balance.
3. Shift your weight onto your right foot and jump to the left, landing on your left foot while swinging your right leg behind you.
4. As you land on your left foot, bring your right foot back to the starting position.
5. Repeat the movement, this time shifting your weight onto your left foot and jumping to the right.
6. Continue hopping from side to side in a fluid motion, using your arms for balance and momentum.
7. Try to land softly with each jump, absorbing the impact with your muscles rather than your joints.
8. Aim to perform 3 sets of 10-15 repetitions on each side.
Remember to engage your core throughout the exercise and focus on maintaining good form to prevent injury. As with any exercise, it's important to start with a proper warm-up and consult with a fitness professional if you have any underlying health conditions.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.