The Ez Barbell Decline Triceps Extension is a strength training exercise that targets the triceps muscles. It is performed using an EZ barbell and a decline bench.
How to perform
Step by step instructions:1. Set up a decline bench at a 30-45 degree angle and place an EZ barbell on the floor behind the bench.
2. Lie face up on the bench with your feet secured under the foot pads, holding the EZ barbell with an overhand grip, hands shoulder-width apart.
3. Extend your arms straight up towards the ceiling, keeping your elbows in line with your shoulders and wrists in a neutral position.
4. Slowly lower the barbell towards your forehead by bending your elbows, being sure to keep your upper arms stationary.
5. Once the barbell is close to your forehead, pause for a moment, then push the barbell back up to the starting position by straightening your arms.
6. Repeat for the desired number of repetitions.
7. Once finished, carefully place the barbell back on the floor and sit up.
Tips:
- Keep your elbows close to your head throughout the movement to target the triceps effectively.
- Engage your core muscles to stabilize your body on the decline bench.
- Use a controlled pace and avoid swinging or using momentum to lift the barbell.
Equipment required
EZ Barbell
The EZ Barbell is a curved weightlifting bar that is typically used for arm exercises such as bicep curls and tricep extensions. The unique design of the barbell helps to alleviate stress on the wrists and elbows, making it a versatile piece of equipment for targeting the muscles in the upper body. It is commonly utilized in strength training and bodybuilding routines to increase muscle mass and improve arm strength.