The EZ Bar Standing French Press is an exercise that targets the triceps muscles in the arms. It involves standing upright and using an EZ bar (a barbell with zigzag bends in the middle) to perform a triceps extension movement.
How to perform
Step by step instructions:1. Stand upright with your feet shoulder-width apart and hold the EZ bar with an overhand grip, palms facing up.
2. Lift the barbell overhead, keeping your elbows close to your head.
3. Slowly lower the barbell behind your head by bending your elbows, keeping them pointed forward.
4. Once the barbell is lowered as far as you can comfortably go without causing strain, pause for a moment.
5. Using your triceps, extend your arms back up to the starting position, keeping your elbows in place.
6. Repeat for the desired number of repetitions.
It's important to keep your core engaged and maintain good posture throughout the exercise to prevent strain on the lower back. Start with a lighter weight to ensure proper form, and gradually increase weight as you become more comfortable with the exercise.
Equipment required
EZ Barbell
The EZ Barbell is a curved weightlifting bar that is typically used for arm exercises such as bicep curls and tricep extensions. The unique design of the barbell helps to alleviate stress on the wrists and elbows, making it a versatile piece of equipment for targeting the muscles in the upper body. It is commonly utilized in strength training and bodybuilding routines to increase muscle mass and improve arm strength.