The Short Stride Run exercise is a running drill that focuses on improving quickness, foot speed, and agility. It involves taking short, quick steps as you sprint forward.
Muscle Groups:
Muscles:
How to perform
Instructions:1. Start by standing with your feet shoulder-width apart and your knees slightly bent.
2. Begin running in place, focusing on taking short, quick strides with your feet barely leaving the ground.
3. As you become comfortable with the motion, start gradually moving forward while maintaining the short stride and quick pace.
4. Continue running for 20-30 seconds, focusing on keeping your arms pumping and maintaining proper form.
5. Rest for 30-60 seconds and repeat for 3-4 sets.
Tips:
- Focus on quick turnover of your feet; the goal is to move as fast as possible with short, quick steps.
- Keep your core engaged and maintain good posture throughout the exercise.
- Start at a slower pace and gradually increase your speed as you become more comfortable with the movement.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.