The Ski Step exercise is a cardio and lower body exercise that mimics the motion of skiing. It is a dynamic movement that targets the quadriceps, hamstrings, glutes, and calves.
Muscle Groups:
Muscles:
How to perform
Here are step-by-step instructions on how to do the Ski Step exercise:1. Start by standing with your feet hip-width apart and your arms at your sides.
2. Jump to the right side, bringing your left foot behind your right leg and your left hand to your right hip.
3. Quickly jump to the left side, bringing your right foot behind your left leg and your right hand to your left hip.
4. Continue moving side to side in a quick and fluid motion, as if you are skiing down a slope.
5. Keep your core engaged and your movements controlled to prevent injury.
6. Perform the exercise for 30-60 seconds, or as long as you can maintain good form.
7. Rest for 30-60 seconds and repeat for 3-4 sets.
Make sure to consult with a fitness professional before starting any new exercise routine, especially if you have any existing health conditions or injuries.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.