The High Knee Against Wall exercise is a dynamic exercise that targets the leg muscles, specifically the quadriceps, hamstrings, and glutes. This exercise also helps to improve mobility and flexibility in the hips and legs.
Muscle Groups:
Muscles:
How to perform
To perform the High Knee Against Wall exercise, follow these steps:1. Stand facing a wall with your feet hip-width apart and your hands resting on the wall for support.
2. Engage your core muscles and maintain a tall posture throughout the exercise.
3. Lift your right knee towards your chest as high as you can, keeping your foot flexed.
4. Slowly lower your right leg back down to the starting position.
5. Repeat the movement with your left leg, lifting your knee as high as you can before lowering it back down.
6. Continue alternating legs for 15-20 repetitions on each side.
7. Focus on lifting your knees high and engaging your core muscles to maintain balance and stability throughout the exercise.
8. Gradually increase the number of repetitions as you build strength and improve your mobility.
Remember to perform this exercise in a controlled manner and avoid swinging your legs or using momentum to lift them. Start with a lower number of repetitions and gradually increase as you build strength and improve your mobility.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.