The Wheel Run is a cardio workout that involves alternating between high-intensity sprinting and a slower recovery jog. This exercise is great for improving cardiovascular endurance, increasing speed, and burning a lot of calories.
Muscle Groups:
Muscles:
How to perform
Here are step-by-step instructions for the Wheel Run exercise:1. Find a flat and open space where you can run freely without any obstacles in your way.
2. Start by jogging at a slow and steady pace to warm up your muscles and get your heart rate up.
3. After a few minutes of jogging, pick up the pace and sprint as fast as you can for about 20-30 seconds.
4. After sprinting, immediately slow down to a recovery jog for about 1-2 minutes to catch your breath and allow your heart rate to come down.
5. Repeat this sequence of sprinting and recovery jogging for 20-30 minutes, or until you have completed your desired workout duration.
6. Make sure to listen to your body and adjust the intensity as needed. You can increase the sprinting time or decrease the recovery time based on your fitness level.
7. Finish your workout with a cool down by jogging at a slow pace for a few minutes and then stretching your muscles to prevent stiffness and reduce the risk of injury.
Remember to stay hydrated throughout the workout and always consult with a fitness professional before starting any new exercise routine.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.