Walking On Incline Treadmill

How to perform

Step by step instructions for walking on an incline treadmill:

1. Start by setting the incline on the treadmill to a comfortable level. Beginners may want to start at a lower incline (around 3-5%), while more advanced exercisers can increase the incline to 10% or more.

2. Step onto the treadmill and adjust the speed to a comfortable walking pace. Make sure to keep good posture and engage your core muscles throughout the workout.

3. Begin walking on the treadmill, focusing on taking long, purposeful steps. Land on your heel and roll through your foot to push off with your toes.

4. Keep a steady pace and try to maintain good form throughout the workout. Avoid leaning on the handrails or hunching over, as this can put strain on your back and shoulders.

5. Continue walking on the incline treadmill for 20-30 minutes, or for as long as you feel comfortable. As you get stronger, you can increase the incline or speed to make the workout more challenging.

6. After completing the workout, be sure to cool down by walking at a slow pace and stretching your legs, hips, and lower back.

Walking on an incline treadmill is a great way to increase the intensity of your workout and build strength in your lower body. It is a low-impact exercise that is suitable for people of all fitness levels.

Equipment required

Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.