Astride Jumps is a type of plyometric exercise that focuses on strengthening the lower body, particularly the quadriceps, hamstrings, and glutes. This exercise also helps to improve explosive power and agility.
Muscle Groups:
Muscles:
How to perform
Step by step instructions for Astride Jumps:1. Stand with your feet together, arms by your sides.
2. Jump forward, landing with your feet shoulder-width apart.
3. Immediately jump back to the starting position, bringing your feet together.
4. Repeat this movement, jumping forward and back in a quick and explosive motion.
5. Aim to land softly and absorb the impact with your legs.
6. Keep your core engaged and maintain good posture throughout the exercise.
7. Perform 3 sets of 10-15 reps, with a short rest in between sets.
8. To increase the intensity, you can add a small hurdle or obstacle to jump over during the forward jump.
Make sure to warm up before performing Astride Jumps, and listen to your body to avoid overexertion. This exercise can be incorporated into a lower body or plyometric workout routine to enhance strength, power, and agility.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.