Jack Burpee

How to perform

To perform a Jack Burpee exercise, follow these steps:

1. Start by standing with your feet shoulder-width apart and your arms at your sides.
2. Jump up and spread your feet out while simultaneously raising your arms above your head to perform a jumping jack.
3. As you land back on the ground, immediately drop down into a squat position with your hands on the ground in front of you.
4. Kick your feet back behind you so you are in a plank position with your body in a straight line from head to heels.
5. Perform a push-up by lowering your body towards the ground, then push yourself back up to the plank position.
6. Jump your feet back towards your hands, coming back into a squat position.
7. Explosively jump up into the air, reaching your arms overhead.
8. Land back on the ground and immediately transition into the next repetition by going back into a jumping jack.

Repeat these steps for the desired number of repetitions or for a set amount of time for a challenging full-body workout.

Equipment required

Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.